This can disrupt a personвЂ™s sleep, making them feel tired during the day. This urge is typically due to uncomfortable crawling or creeping feelings in the feet, calves, or thighs. Restless legs syndrome is a sleep movement disorder characterized by an uncontrollable urge to move the legs.

waking too early and having difficulty going back to sleep.

Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep. Medical treatment can help prevent heart problems and other potential complications. Individuals who think they may have sleep apnea should see a doctor. Signs and symptoms of sleep apnea include: Sleep apnea is a serious sleep disorder that causes periodic pauses in breathing. The sections below outline some common sleep disorders. Those who suspect they may have a sleep disorder should see a doctor for diagnosis and treatment. This could indicate an underlying sleep disorder. Some people find they continue to wake up tired despite addressing their sleep practices and lifestyle factors. However, it may also increase sleep apnea and contribute to poor sleep quality.

Drinking alcohol before bedtime: Alcohol is a sedative and may cause a person to fall asleep more quickly.

As a result, those who eat chocolate or drink caffeinated drinks close to bedtime may have difficulty falling asleep.

Having caffeine before bed: Caffeine can stimulate a personвЂ™s central nervous system.

This may affect both the quantity and quality of a personвЂ™s sleep.

Consuming foods that disrupt sleep: Eating rich, fatty, or spicy foods close to bedtime can cause digestive issues for some people.

In other cases, it may simply be a sign that a person is consuming too many liquids before bedtime. In some cases, nocturia may indicate an underlying health condition.

Experiencing excessive nighttime urination or nocturia: Waking to go to the bathroom throughout the night can cause people to wake up tired in the morning.

However, people should avoid strenuous exercise close to bedtime, as this may increase alertness and delay sleep.

Not getting enough exercise: Getting regular exercise can help promote restful sleep.

having an uncomfortable mattress or pillowДЄside from sleep hygiene, several lifestyle and dietary factors can impact sleep and cause a person to wake up tired.

having a sleeping environment that is too hot, too bright, or too loud.looking at phone or computer screens before going to bed.not having a regular bedtime routine, which includes consistent sleep and wake times.Examples of poor sleep hygiene practices include: Poor sleep hygiene can result in poor quality sleep. Sleep hygiene refers to habits that help a person have restful sleep. (The prefrontal cortex is the part of the brain involved in decision making and self-control.) This may contribute to sleep inertia. The same report indicates that the prefrontal cortex can take longer than other areas of the brain to become fully active after waking.

The cause of sleep inertia is not entirely understood. Research shows it takes around 15вЂ“30 minutes for alertness to reach pre-sleep levels. It occurs when a person wakes suddenly from a deep sleep. Sleep inertia refers to the cognitive and sensory-motor impairments that take place immediately when waking up. They range from lifestyle factors to medical conditions, and some are listed below.

There are several possible causes of tiredness on waking. Share on Pinterest Sleep inertia is a possible cause of waking up tired.

Wake up time